Q: What are the health benefits of consuming collagen?
A: Collagen is the most abundant protein in the human body. It’s found in our tendons, ligaments, skin, muscles, bones, and blood vessels. There are at least 28 types of collagen. The 5 most common varieties include type l collagen, type ll collagen, type lll collagen, type V collagen and type X collagen. These types of collagen are an absolutely essential part of our physical makeup and can be found all over the body.
The 6 health benefits of consuming collagen are:
1. Supports skin health
2. Promotes quality sleep
3. Promotes gut health
4. Supports the effect of your workout
5. Promotes bone strength
6. Supports hair and nail growth
As our bodies produce about 1% less collagen with each passing year, and we’re consuming far less of it from natural sources than we used to, it is timely that you should seriously start thinking about taking some collagen supplements!
